As you age, change becomes an inevitable part of life. Adapting to change is crucial for finding contentment in midlife.

This idea is echoed throughout art and literature. British author Virginia Woolf, wrote: “A self that goes on changing is a self that goes on living.” 

Remember that feeling uncertain or anxious is normal. Instead of supressing feelings, expressing how you feel is important.

Whether you're adjusting to children flying the nest, career changes, or experiencing relationship issues, consider journaling your thoughts or confiding in a trusted person.

If your midlife anxiety is impacting your life and well-being, seek support from a healthcare professional. They can provide valuable techniques and tools to help you cope with and navigate this challenging phase