Meaning is something we constantly create. You maybe at a crossroads in your life. Retirement, entering midlife, a relationship breakdown or an unfulfilling career or job can trigger an existential crisis.

This is what the existential psychotherapist Rollo May calls “being and non-being”. You are, perhaps, more aware than ever, of time itself slipping through your fingers. This awareness holds the potential for something more profound.

With self awareness and acceptance, you can begin to redefine meaning in ways that are not influenced by past goals or external achievements.

Now maybe an opportunity to connect with parts of you that reflects the person you are becoming, not the person you used to be.

Finding purpose in life is a process.

A part of the this process is starting to let go of 'Legacy Thinking'. This is thinking the way you have always thought, without the awareness that you can think differently.